Absolute Mental Exercise

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Categories:

Consulting

Keywords:

• Fitness, 
• wellness, 
• exercise, 
• goal setting, 
• life coaching, 
• nutrition

General info

My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness. With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two. My mission is to venture out as a mental health professional helping to bring joy to my clients lives using cognitive techniques, exercise, while also maintaining a balanced diet!

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