Dr. Denise THINKS

Dr. Denise THINKS is a Food Educational Psychology Specialist, author, speaker, and behavior change coach focused on helping people transform their relationship with food by first transforming the way they THINK. Her work centers around emotional eating, cravings, stress eating, mindset, identity, and the hidden habits that keep people stuck in cycles of “starting over.” With over 15 years of experience in higher education, research, and behavior change, Dr. Denise combines psychology, neuroscience-informed strategies, and culturally relevant wellness education to help people build sustainable habits without shame, restriction, or extreme dieting. She is the creator of the Fed Up coaching experience and community, where members learn how to retrain their brains, reduce food noise, rewire emotional eating patterns, and create healthier lifestyles that feel realistic and maintainable. Available for speaking engagements, workshops, brand partnerships, podcast interviews, consulting, and wellness collaborations focused on mindset, food behavior, emotional wellness, and sustainable lifestyle change. First time client? Free consult heret: