The Breathing Experience

The Breathing Experience (TBE) teaches over 15 types of Breathing Rhythms and easy introspective moves that reduce the negatives of anxiety! With a few small changes you get clear minded, refreshed and strengthen in your emotional state. Eliza’s "Customized Plans," are scientifically recognized in stress reduction to diminish triggers, boost brainpower, release happy hormones, create a confident and happier YOU at work, school and with others. “Understanding Your Stress Personality is Transformational”