Vital Strength

Vital Strength is a boutique fitness studio located on the Upper East Side of New York City, dedicated to mobility, strength, and long-term health. Founded by Elijah Dume, Vital Strength was created to provide a focused, welcoming space where people of all ages can train with purpose. We offer science-based programs that include Kinstretch mobility classes, small-group strength training, and personal training designed around individual goals. Each session is built to improve flexibility, reduce stiffness, strengthen joints, and build confidence in daily movement. Our approach is rooted in both education and practice, ensuring that clients see lasting results while learning how to take care of their bodies. Vital Strength serves a wide range of clients, from young professionals and parents to older adults who want to maintain independence and joint health. We are proud to be part of the Upper East Side community and to contribute to health, resilience, and empowerment through movement.