Food That Fits You

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Deny Accept

Categories:

Health Coach

Keywords:

• Nutrition, 
• health, 
• diet, 
• food, 
• weight

General info

I am here to make healthy eating simple and satisfying. I understand it is difficult to make the best choices when surrounded by convenience foods that are quick, affordable, and tasty. I also understand that when we think about healthy foods, we associate higher costs, longer meal prep times, and a lack of flavor. The truth is you can use foods that are familiar to you and full of flavor in order to improve your health while saving money in the process! Let's work together so that I can teach you how. I offer individual sessions and packages that provide education, guidance, support, and feedback on improving your health with plant-based meals that fit your lifestyle, culture, and tastebuds. Sessions are conducted via telehealth, on the phone, at grocery stores, or your home (in the Raleigh-Durham area). I also offer 2 week menus and grocery store tours. No matter your need or concern, I am here to help you meet your health goals. Give me a call or connect with me today!

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