A total workout regimen, combining all elements of fitness – cardio, muscle conditioning, flexibility and boosted energy.  Our Fitness ideology restores balance, strength,  grace and self-confidence in each session. More Info

EmBODY WELL offers a variety of holistic, customizable health and wellness services to both individuals and organizations to benefit their employees and members. We can help you, your employees and/or members eat WELL, do WELL and EmBODY WELL! More Info

Jamaica Fit Trip is a 4 day transformation experience trip like no other!! Our transformation takes place in Sunny Negril, Jamaica at the beautiful Royalton Negril Resort, we focus on fitness, empowerment & fun for 4 days in a breathtaking setting. More Info